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      • ABOUT STARTING STRENGTH
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        • Personal Training for Less Than $30/session

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          Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

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          Kathy, 62

          After 10 Weeks at Starting Strength Austin
          • Lean body-mass: +2.6lbs (-3.7lbs fat)
          • Squat: 55 to 152.5lbs
          • Bench: 55 to 97.5lbs
          • Press: 35 to 70lbs
          • Deadlift: 85 to 195lbs
          "If you want to preserve your function as you get older, you have to do strength training.

          Graham, 37

          After 10.5 Weeks at Starting Strength Dallas
          • Lean body-mass: +13lbs
          • Squat: 155 to 255lbs
          • Bench: 135 to 180lbs
          • Press: 75 to 125lbs
          • Deadlift: 180 to 315lbs
          "I was sick of trying things that I knew weren't doing much for me."

          Zeshan, 30

          After 12 Weeks at Starting Strength Houston
          • Lean body-mass: +8lbs (Bodyfat from 30% to 28%)
          • Squat: 135 to 300lbs
          • Bench: 135 to 205lbs
          • Press: 45 to 125lbs
          • Deadlift: 135 to 360lbs
          "There is so much potential that a human body has that you don't know of until you do strength training with correct form."

          Charles, 44

          After Six Months At Starting Strength Dallas
            • Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
            • Squat: 135 to 335lbs
            • Bench: 225 to 335lbs
            • Press: 95 to 170lbs
            • Deadlift: 175 to 335lbs
            "As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."
          • ABOUT THE STARTING STRENGTH METHOD

            Find out more about how to get strong

            What Is Starting Strength?

            A Whole-Body Strength Training Program

            The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

             

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            How Does It Work?

            You Lift and You Add Weight Each Session

            Come in to the gym and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

             

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            Who Is It For?

            Anyone and Everyone

            Starting Strength is for anyone and everyone. From those who have never exercised before to regular gym-goers looking to break through plateaus. It is the most effective use of time in the gym.

             

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            What Makes It Different?

            Measurable Results

            No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Gyms offer dedicated coaching to ensure everyone makes rapid, sustainable progress.

             

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          • Click to See More Testimonials --->

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          • ADDRESS

            993 Watertown St

            West Newton, MA 02465

            (617) 209-9796

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          West Newton, MA 02465

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